{"id":8248,"date":"2026-07-11T18:00:00","date_gmt":"2026-07-11T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=8248"},"modified":"2026-06-23T11:26:13","modified_gmt":"2026-06-23T02:26:13","slug":"teen-light-period","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/teen-light-period\/","title":{"rendered":"10\u4ee3\uff5c\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u2026\u4e0d\u9806\u306e\u539f\u56e0\u30fb\u75c5\u6c17\u30fb\u598a\u5a20\u306e\u53ef\u80fd\u6027\u30fb\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>10\u4ee3\u3068\u3044\u3046\u6642\u671f\u306f\u3001\u4f53\u3082\u5375\u5de3\u306e\u6a5f\u80fd\u3082\u5927\u4eba\u3078\u3068\u6210\u9577\u3057\u3066\u3044\u308b\u771f\u3063\u6700\u4e2d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3066\u3082\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u6642\u671f\u306e\u305f\u3081\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u74b0\u5883\u306e\u5909\u5316\u3084\u6210\u9577\u306e\u904e\u7a0b\u3067\u3001\u7d4c\u8840\u91cf\u304c\u6025\u306b\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u6c7a\u3057\u3066\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300110\u4ee3\u7279\u6709\u306e\u751f\u7406\u306e\u4ed5\u7d44\u307f\u3084\u300c\u8840\u304c\u5c11\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u539f\u56e0\u3001\u6ce8\u610f\u3057\u305f\u3044\u598a\u5a20\u3084\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3001\u305d\u3057\u3066\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u76ee\u5b89\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id2\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-171\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/2-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/2-520x300.png\" alt=\"\u590f\u4f11\u307f\u306e\u5bbf\u984c\u3001\u3069\u3063\u3061\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u590f\u4f11\u307f\u306e\u5bbf\u984c\u3001\u3069\u3063\u3061\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-170\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/3-520x300.png\" alt=\"\u590f\u4f11\u307f\u3000\u6c34\u904a\u3073\u3059\u308b\u306a\u3089\u3069\u3063\u3061\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u590f\u4f11\u307f\u3000\u6c34\u904a\u3073\u3059\u308b\u306a\u3089\u3069\u3063\u3061\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-169\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/07\/4-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/07\/4-520x300.png\" alt=\"\u4e03\u5915\u3000\u5929\u306e\u5ddd\u898b\u305f\u3053\u3068\u3042\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4e03\u5915\u3000\u5929\u306e\u5ddd\u898b\u305f\u3053\u3068\u3042\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-168\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/5-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/5-520x300.png\" alt=\"\u30d7\u30fc\u30eb\u306e\u6388\u696d\u597d\u304d\uff1f\u5acc\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d7\u30fc\u30eb\u306e\u6388\u696d\u597d\u304d\uff1f\u5acc\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-167\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/6-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/6-520x300.png\" alt=\"\u590f\u4f11\u307f\u3000\u3069\u3053\u3078\u884c\u304f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u590f\u4f11\u307f\u3000\u3069\u3053\u3078\u884c\u304f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-166\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/7-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/7-520x300.png\" alt=\"\u590f\u306e\u751f\u7406\u3001\u6c57\u3067\u3080\u308c\u308b&#8230;\u3069\u3063\u3061\u4f7f\u3046\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u590f\u306e\u751f\u7406\u3001\u6c57\u3067\u3080\u308c\u308b&#8230;\u3069\u3063\u3061\u4f7f\u3046\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">10\u4ee3\u3067\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u304f\u306a\u3063\u305f\u2026\u3053\u308c\u3063\u3066\u5927\u4e08\u592b\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u306a\u305c10\u4ee3\u306f\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u304f\u306a\u308b\u306e\uff1f\u4e3b\u306a\u539f\u56e0\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-2\">10\u4ee3\u306f\u5375\u5de3\u6a5f\u80fd\u304c\u672a\u719f\u3067\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u3044<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u6fc0\u3057\u3044\u904b\u52d5\u304c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b\u3053\u3068\u3082<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-4\">\u751f\u7406\u3067\u306f\u306a\u3044\u300c\u5225\u306e\u51fa\u8840\u300d\u306e\u53ef\u80fd\u6027\u3068\u898b\u5206\u3051\u65b9<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-5\">10\u4ee3\u3067\u3082\u78ba\u8a8d\u3057\u3066\u304a\u304d\u305f\u3044\u300c\u598a\u5a20\uff08\u7740\u5e8a\u51fa\u8840\uff09\u300d\u306e\u53ef\u80fd\u6027<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-6\">\u751f\u7406\u5468\u671f\u306e\u9014\u4e2d\u3067\u8d77\u3053\u308b\u300c\u6392\u5375\u51fa\u8840\u300d\u3084\u300c\u4e0d\u6b63\u51fa\u8840\u300d<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-7\">10\u4ee3\u304c\u7d4c\u8840\u91cf\u306e\u6e1b\u5c11\u3067\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-8\">\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u6025\u306b\u5c11\u306a\u304f\u306a\u3063\u305f\u72b6\u614b\u304c3\u5468\u671f\uff083\u30f6\u6708\uff09\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u5f37\u3044\u751f\u7406\u75db\uff08\u6708\u7d4c\u75db\uff09\u3084\u6708\u7d4c\u56f0\u96e3\u75c7\u306e\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-11\">\u653e\u7f6e\u3059\u308b\u3068\u5c06\u6765\u306e\u4e0d\u598a\u3084\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u306b\u306a\u308b\u3053\u3068\u3082<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-12\">\u4e00\u4eba\u3067\u60a9\u307e\u306a\u3044\u3067\u300210\u4ee3\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u5a66\u4eba\u79d1\u306e\u8a3a\u7642\u3068\u691c\u67fb\u306b\u3064\u3044\u3066<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-13\">\u8a3a\u5bdf\u3067\u306f\u4f55\u3092\u3059\u308b\uff1f\u30d4\u30eb\u306a\u3069\u306e\u6cbb\u7642\u6cd5\u306f\u3042\u308b\uff1f<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-14\">\u89aa\u3078\u306e\u76f8\u8ac7\u65b9\u6cd5\u3068\u53d7\u8a3a\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u30dd\u30a4\u30f3\u30c8<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-15\">10\u4ee3\u306e\u6025\u306a\u751f\u7406\u306e\u5909\u5316\u306f\u4f53\u304b\u3089\u306e\u5927\u5207\u306a\u30b5\u30a4\u30f3\uff01\u4e00\u4eba\u3067\u60a9\u307e\u305a\u5927\u4eba\u3092\u983c\u308d\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">10\u4ee3\u3067\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u304f\u306a\u3063\u305f\u2026\u3053\u308c\u3063\u3066\u5927\u4e08\u592b\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u6025\u306a\u7d4c\u8840\u91cf\u306e\u5909\u5316\u306b\u6238\u60d1\u3046\u6c17\u6301\u3061\u3082\u7406\u89e3\u3067\u304d\u307e\u3059\u304c\u3001\u904e\u5ea6\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>10\u4ee3\u306e\u4f53\u306f\u307e\u3060\u6210\u9577\u306e\u9014\u4e2d\u306b\u3042\u308a\u3001\u5375\u5de3\u6a5f\u80fd\u3084\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5b89\u5b9a\u3057\u304d\u3063\u3066\u304a\u3089\u305a\u3001\u5c11\u3057\u306e\u8ca0\u8377\u3067\u3082\u751f\u7406\u5468\u671f\u3084\u7d4c\u8840\u91cf\u304c\u5909\u308f\u308a\u3084\u3059\u3044\u6642\u671f\u3067\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u5148\u6708\u306f\u591a\u304b\u3063\u305f\u306e\u306b\u4eca\u6708\u306f\u5c11\u306a\u3044\u300d\u3068\u3044\u3046\u5909\u5316\u306f\u300110\u4ee3\u3067\u306f\u73cd\u3057\u3044\u73fe\u8c61\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5909\u5316\u306e\u5185\u5bb9\u306b\u3088\u3063\u3066\u306f\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u30b5\u30a4\u30f3\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u5c06\u6765\u3001\u8d64\u3061\u3083\u3093\u3092\u7523\u307f\u305f\u3044\u300d\u300c\u4f53\u306e\u3053\u3068\u3092\u3061\u3083\u3093\u3068\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u3042\u308b\u306a\u3089\u3001\u65e9\u3081\u306b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u5c06\u6765\u306e\u81ea\u5206\u3092\u5b88\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u306a\u305c10\u4ee3\u306f\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u304f\u306a\u308b\u306e\uff1f\u4e3b\u306a\u539f\u56e0\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/span><\/h2>\n\n\n\n<p>10\u4ee3\u306e\u4f53\u306f\u767a\u80b2\u306e\u9014\u4e2d\u306b\u3042\u308a\u3001\u5375\u5de3\u6a5f\u80fd\u3084\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5b89\u5b9a\u3057\u304d\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5927\u4eba\u3068\u6bd4\u3079\u3066\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u7d4c\u8840\u91cf\u304c\u5909\u5316\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7406\u7531\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">10\u4ee3\u306f\u5375\u5de3\u6a5f\u80fd\u304c\u672a\u719f\u3067\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u521d\u7d4c\u3092\u8fce\u3048\u3066\u304b\u3089\u6570\u5e74\u9593\u306f\u3001\u5375\u5de3\u6a5f\u80fd\u304c\u307e\u3060\u672a\u719f\u3067\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c\u5b89\u5b9a\u3057\u304d\u3063\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u751f\u7406\u5468\u671f\u3084\u6708\u7d4c\u8840\u306e\u91cf\u306b\u30d0\u30e9\u3064\u304d\u304c\u51fa\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u6392\u5375\u304c\u8d77\u3053\u3089\u306a\u3044\u5468\u671f\uff08\u7121\u6392\u5375\u5468\u671f\u75c7\uff09\u304c\u591a\u304f\u307f\u3089\u308c\u3001\u751f\u7406\u7684\u306a\u73fe\u8c61\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u300c\u3042\u308b\u6708\u306f\u591a\u304f\u3066\u3001\u5225\u306e\u6708\u306f\u5c11\u306a\u3044\u300d\u306a\u3069\u3082\u73cd\u3057\u304f\u306a\u3044<\/li>\n\n\n\n<li>\u6392\u5375\u5468\u671f\u304c\u78ba\u7acb\u3059\u308b\u306e\u306f\u4e00\u822c\u7684\u306b17\u300118\u6b73\u9803\u3068\u3044\u308f\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u3046\u3057\u305f\u5909\u52d5\u306f\u6210\u9577\u306e\u4e00\u904e\u7a0b\u3067\u3042\u308a\u3001\u3059\u3050\u306b\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5909\u5316\u304c\u6fc0\u3057\u3044\u30fb\u9577\u304f\u7d9a\u304f\u3068\u611f\u3058\u308b\u3068\u304d\u306f\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u6fc0\u3057\u3044\u904b\u52d5\u304c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b\u3053\u3068\u3082<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u3082\u3001\u7d4c\u8840\u91cf\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b10\u4ee3\u306f\u90e8\u6d3b\u3084\u53d7\u9a13\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u91cd\u306a\u308a\u3084\u3059\u304f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8981\u56e0\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3059\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u98df\u4e8b\u5236\u9650\u30fb\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11<\/li>\n\n\n\n<li>\u904e\u5ea6\u306a\u904b\u52d5\uff08\u90e8\u6d3b\u52d5\u3067\u306e\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u53d7\u9a13\u3084\u4eba\u9593\u95a2\u4fc2\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u304c\u91cd\u306a\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u8133\uff08\u8996\u5e8a\u4e0b\u90e8\u3084\u4e0b\u5782\u4f53\uff09\u306e\u50cd\u304d\u304c\u4e71\u308c\u3001\u6708\u7d4c\u91cf\u306e\u6e1b\u5c11\u3084\u6708\u7d4c\u4e0d\u9806\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u300c\u7121\u6708\u7d4c\u300d\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u3001\u5c06\u6765\u306e\u9aa8\u5bc6\u5ea6\u4f4e\u4e0b\u3084\u4e0d\u598a\u30ea\u30b9\u30af\u306b\u3082\u304b\u304b\u308f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/my-period-suddenly-became-lighter-20s\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/io_eyecatch_20251227-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u202620\u4ee3\u306b\u591a\u3044\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/io_eyecatch_20251227-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/io_eyecatch_20251227-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u202620\u4ee3\u306b\u591a\u3044\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-05-08\">2026\u5e745\u67088\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u3067\u306f\u306a\u3044\u300c\u5225\u306e\u51fa\u8840\u300d\u306e\u53ef\u80fd\u6027\u3068\u898b\u5206\u3051\u65b9<\/span><\/span><\/h2>\n\n\n\n<p>\u7d4c\u8840\u91cf\u304c\u5c11\u306a\u3044\u3068\u611f\u3058\u308b\u3068\u304d\u3001\u305d\u308c\u304c\u672c\u5f53\u306b\u751f\u7406\u306a\u306e\u304b\u3001\u5225\u306e\u51fa\u8840\u3067\u306f\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53d7\u8a3a\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u691c\u8a0e\u3059\u308b\u91cd\u8981\u306a\u5224\u65ad\u6750\u6599\u3068\u306a\u308b\u305f\u3081\u3001\u4e00\u3064\u305a\u3064\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">10\u4ee3\u3067\u3082\u78ba\u8a8d\u3057\u3066\u304a\u304d\u305f\u3044\u300c\u598a\u5a20\uff08\u7740\u5e8a\u51fa\u8840\uff09\u300d\u306e\u53ef\u80fd\u6027<\/span><\/span><\/h3>\n\n\n\n<p>\u307e\u305a\u3001\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u308b\u884c\u70ba\u304c\u3042\u3063\u305f\u304b\u3069\u3046\u304b\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u306e\u3088\u3046\u306a\u5c11\u91cf\u306e\u51fa\u8840\u3067\u3082\u3001\u7740\u5e8a\u51fa\u8840\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-3fd34b3f-a529-42d2-8552-d601d228d53f\">\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u7740\u5e8a\u51fa\u8840\u306e\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u30bf\u30a4\u30df\u30f3\u30b0<\/td><td>\u6027\u884c\u70ba\u306e5\u301c10\u65e5\u5f8c\u3001\u751f\u7406\u4e88\u5b9a\u65e5\u306e\u6570\u65e5\u524d\u304c\u591a\u3044<\/td><\/tr><tr><td>\u91cf<\/td><td>\u901a\u5e38\u306e\u751f\u7406\u3088\u308a\u304b\u306a\u308a\u5c11\u91cf<\/td><\/tr><tr><td>\u8272<\/td><td>\u8584\u3044\u30d4\u30f3\u30af\u301c\u8336\u8272\u304c\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044<\/td><\/tr><tr><td>\u65e5\u6570<\/td><td>1\u301c2\u65e5\u7a0b\u5ea6\u3067\u7d42\u308f\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u4e0a\u8a18\u306e\u9805\u76ee\u3092\u7c21\u5358\u306b\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u3001\u3044\u3056\u53d7\u8a3a\u3059\u308b\u3068\u304d\u306b\u533b\u5e2b\u306e\u8a3a\u65ad\u306e\u53c2\u8003\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u3067\u3082\u4e0d\u5b89\u304c\u3042\u308c\u3070\u3001\u598a\u5a20\u691c\u67fb\u85ac\u3092\u4f7f\u3046\u304b\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u4fe1\u983c\u3067\u304d\u308b\u5927\u4eba\u3084\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u5468\u671f\u306e\u9014\u4e2d\u3067\u8d77\u3053\u308b\u300c\u6392\u5375\u51fa\u8840\u300d\u3084\u300c\u4e0d\u6b63\u51fa\u8840\u300d<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u3068\u751f\u7406\u306e\u9593\u306b\u5c11\u91cf\u306e\u51fa\u8840\u304c\u3042\u308b\u5834\u5408\u300c\u6392\u5375\u51fa\u8840\u300d\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u51fa\u8840\u3068\u306f\u3001\u6392\u5375\u6642\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u5b50\u5bae\u5185\u819c\u306e\u4e00\u90e8\u304c\u5265\u304c\u308c\u3001\u3054\u304f\u5c11\u91cf\u306e\u51fa\u8840\u304c\u8d77\u3053\u308b\u73fe\u8c61\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u51fa\u8840\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3001\u591a\u304f\u306e\u5834\u5408\u306f\u7d4c\u904e\u3092\u307f\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u751f\u7406\u4e88\u5b9a\u65e5\u304b\u3089\u5927\u304d\u304f\u305a\u308c\u305f\u51fa\u8840\u3084\u3001\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3059\u51fa\u8840\u306f\u300c\u4e0d\u6b63\u51fa\u8840\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>10\u4ee3\u306e\u5834\u5408\u3001\u7121\u6392\u5375\u6027\u306e\u51fa\u8840\u3067\u3042\u308b\u300c\u6a5f\u80fd\u6027\u5b50\u5bae\u51fa\u8840\u300d\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3068\u3082\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u6392\u5375\u5468\u671f\u306e\u78ba\u7acb\u3068\u3068\u3082\u306b\u81ea\u7136\u306b\u843d\u3061\u7740\u304f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u300110\u4ee3\u3067\u751f\u3058\u308b\u4e0d\u6b63\u51fa\u8840\u304c\u3059\u3079\u3066\u6a5f\u80fd\u6027\u5b50\u5bae\u51fa\u8840\u3068\u306f\u9650\u3089\u306a\u3044\u305f\u3081\u3001\u7e70\u308a\u8fd4\u3059\u5834\u5408\u306f\u4e00\u5ea6\u5a66\u4eba\u79d1\u3067\u76f8\u8ac7\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">10\u4ee3\u304c\u7d4c\u8840\u91cf\u306e\u6e1b\u5c11\u3067\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89<\/span><\/span><\/h2>\n\n\n\n<p>10\u4ee3\u306e\u7d4c\u8840\u91cf\u306e\u5909\u5316\u306f\u81ea\u7136\u306a\u3082\u306e\u304c\u591a\u3044\u3082\u306e\u306e\u3001\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u3079\u304d\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408<\/li>\n\n\n\n<li>\u6025\u306b\u5c11\u306a\u304f\u306a\u3063\u305f\u72b6\u614b\u304c3\u5468\u671f\uff083\u30f6\u6708\uff09\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408<\/li>\n\n\n\n<li>\u5f37\u3044\u751f\u7406\u75db\uff08\u6708\u7d4c\u75db\uff09\u3084\u6708\u7d4c\u56f0\u96e3\u75c7\u306e\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u3053\u3067\u306f\u300c\u53d7\u8a3a\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u306e\u304b\u306a\u300d\u3068\u8ff7\u3063\u305f\u3068\u304d\u306e\u57fa\u6e96\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408<\/span><\/span><\/h3>\n\n\n\n<p>\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u308b\u884c\u70ba\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u3001\u307e\u305a\u598a\u5a20\u691c\u67fb\u85ac\u3067\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u691c\u67fb\u7d50\u679c\u304c\u967d\u6027\u3060\u3063\u305f\u5834\u5408\u306f\u3001\u5fc5\u305a\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u598a\u5a20\u691c\u67fb\u85ac\u3060\u3051\u3067\u306f\u5b50\u5bae\u5185\u3067\u6b63\u5e38\u306b\u598a\u5a20\u304c\u6210\u7acb\u3057\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3067\u304d\u305a\u3001\u5b50\u5bae\u5916\u598a\u5a20\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u3001\u6bcd\u4f53\u3078\u306e\u30ea\u30b9\u30af\u304c\u975e\u5e38\u306b\u9ad8\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u53d7\u8a3a\u3057\u3066\u6012\u3089\u308c\u306a\u3044\u304b\u4e0d\u5b89\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3082\u7406\u89e3\u3067\u304d\u307e\u3059\u304c\u3001\u5a66\u4eba\u79d1\u306f\u8cac\u3081\u308b\u305f\u3081\u306e\u5834\u6240\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u5f8c\u306e\u65b9\u91dd\u3082\u304d\u3061\u3093\u3068\u4e00\u7dd2\u306b\u8003\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u307e\u305a\u53d7\u8a3a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6025\u306b\u5c11\u306a\u304f\u306a\u3063\u305f\u72b6\u614b\u304c3\u5468\u671f\uff083\u30f6\u6708\uff09\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408<\/span><\/span><\/h3>\n\n\n\n<p>\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u306a\u304f\u3001\u307b\u304b\u306b\u76ee\u7acb\u3063\u305f\u75c7\u72b6\u3082\u306a\u3044\u5834\u5408\u306f\u30011\u301c2\u5468\u671f\u307b\u3069\u69d8\u5b50\u3092\u307f\u308b\u3053\u3068\u3082\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3082\u3068\u3082\u3068\u751f\u7406\u5468\u671f\u3084\u7d4c\u8840\u91cf\u304c\u5b89\u5b9a\u3057\u3066\u3044\u305f\u306e\u306b\u6025\u306b\u5909\u5316\u3057\u305f\u5834\u5408\u306f\u3001\u65e9\u3081\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u81ea\u5206\u306e\u666e\u901a\u300d\u3092\u57fa\u6e96\u306b\u3057\u3066\u3001\u660e\u3089\u304b\u306a\u5909\u5316\u304c\u7d9a\u304f\u3088\u3046\u306a\u3089\u5a66\u4eba\u79d1\u3078\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5f37\u3044\u751f\u7406\u75db\uff08\u6708\u7d4c\u75db\uff09\u3084\u6708\u7d4c\u56f0\u96e3\u75c7\u306e\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408<\/span><\/span><\/h3>\n\n\n\n<p>\u7d4c\u8840\u91cf\u306e\u5909\u5316\u306b\u52a0\u3048\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u53d7\u8a3a\u306e\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u52d5\u3051\u306a\u3044\u307b\u3069\u306e\u5f37\u3044\u8179\u75db\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u75db\u3067\u5b66\u6821\u306b\u884c\u3051\u306a\u3044\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u93ae\u75db\u5264\u3092\u98f2\u3093\u3067\u3082\u75db\u307f\u304c\u6cbb\u307e\u3089\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u5b50\u5bae\u5185\u819c\u75c7\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u4e00\u90e8\u306e\u5a66\u4eba\u79d1\u75be\u60a3\u306f\u3001\u65e9\u3081\u306b\u6c17\u3065\u304f\u307b\u3069\u5bfe\u5fdc\u3057\u3084\u3059\u3044\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u521d\u7d4c\u304c12\u6b73\u3088\u308a\u65e9\u304f\u6765\u305f\u3001\u6708\u7d4c\u5468\u671f\u304c\u77ed\u3044\u3068\u3044\u3063\u305f\u4eba\u306f\u3001\u5b50\u5bae\u5185\u819c\u75c7\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3042\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u653e\u7f6e\u3059\u308b\u3068\u5c06\u6765\u306e\u4e0d\u598a\u3084\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u306b\u306a\u308b\u3053\u3068\u3082<\/span><\/span><\/h3>\n\n\n\n<p>\u6708\u7d4c\u4e0d\u9806\u3084\u7d4c\u8840\u91cf\u306e\u5909\u5316\u3092\u300c\u305d\u306e\u3046\u3061\u6cbb\u308b\u3060\u308d\u3046\u300d\u3068\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u3001\u4e00\u90e8\u306e\u30b1\u30fc\u30b9\u3067\u306f\u5c06\u6765\u306e\u598a\u5a20\u3057\u306b\u304f\u3055\u3084\u3001\u5a66\u4eba\u79d1\u75be\u60a3\u306e\u767a\u898b\u306e\u9045\u308c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u4eca\u306e\u3046\u3061\u306b\u539f\u56e0\u3092\u77e5\u3063\u3066\u304a\u304f\u300d\u3053\u3068\u304c\u3001\u5c06\u6765\u306e\u81ea\u5206\u3092\u5b88\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53d7\u8a3a\u306e\u30cf\u30fc\u30c9\u30eb\u306f\u6c7a\u3057\u3066\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u6c17\u8efd\u306a\u6c17\u6301\u3061\u3067\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u4e00\u4eba\u3067\u60a9\u307e\u306a\u3044\u3067\u300210\u4ee3\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u5a66\u4eba\u79d1\u306e\u8a3a\u7642\u3068\u691c\u67fb\u306b\u3064\u3044\u3066<\/span><\/span><\/h2>\n\n\n\n<p>\u300c\u5a66\u4eba\u79d1\u3063\u3066\u3001\u3069\u3093\u306a\u3053\u3068\u3092\u3059\u308b\u306e\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e8b\u524d\u306b\u8a3a\u5bdf\u5185\u5bb9\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u53d7\u8a3a\u306e\u5fc3\u7406\u7684\u306a\u30cf\u30fc\u30c9\u30eb\u304c\u4e0b\u304c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u7dd2\u306b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8a3a\u5bdf\u3067\u306f\u4f55\u3092\u3059\u308b\uff1f\u30d4\u30eb\u306a\u3069\u306e\u6cbb\u7642\u6cd5\u306f\u3042\u308b\uff1f<\/span><\/span><\/h3>\n\n\n\n<p>\u521d\u3081\u3066\u306e\u5a66\u4eba\u79d1\u53d7\u8a3a\u3067\u306f\u3001\u3044\u304d\u306a\u308a\u691c\u67fb\u304b\u3089\u59cb\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u7684\u306a\u6d41\u308c\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u751f\u7406\u306e\u5468\u671f\u30fb\u91cf\u30fb\u75db\u307f\u306e\u7a0b\u5ea6\u306a\u3069\u3092\u78ba\u8a8d\uff08\u554f\u8a3a\uff09\u3059\u308b<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8d85\u97f3\u6ce2\u691c\u67fb\u306a\u3069\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3082\u3042\u308b<\/li>\n\n\n\n<li>10\u4ee3\u3067\u751f\u7406\u75db\u306e\u307f\u306e\u76f8\u8ac7\u306a\u3089\u3001\u5185\u8a3a\u53f0\u306b\u4e57\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u75c7\u72b6\u306b\u3088\u3063\u3066\u306f\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u3067\u751f\u7406\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u305f\u308a\u3001\u6708\u7d4c\u75db\u3092\u548c\u3089\u3052\u305f\u308a\u3059\u308b\u6cbb\u7642\u6cd5\u304c\u63d0\u6848\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3059\u3079\u3066\u306e\u4eba\u304c\u30d4\u30eb\u3092\u4f7f\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u9078\u3079\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u5973\u533b\u3055\u3093\u306e\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\u306b\u884c\u304d\u305f\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u4e8b\u524d\u306b\u691c\u7d22\u3057\u3066\u304b\u3089\u4e88\u7d04\u3059\u308b\u3068\u3088\u308a\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u89aa\u3078\u306e\u76f8\u8ac7\u65b9\u6cd5\u3068\u53d7\u8a3a\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/h3>\n\n\n\n<p>\u300c\u89aa\u306b\u8a00\u3044\u306b\u304f\u3044\u300d\u300c\u6065\u305a\u304b\u3057\u304f\u3066\u8a00\u3048\u306a\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3082\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f1d\u3048\u65b9\u3084\u30b9\u30c6\u30c3\u30d7\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: 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class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>10\u4ee3\u306e\u6025\u306a\u751f\u7406\u306e\u5909\u5316\u306f\u4f53\u304b\u3089\u306e\u5927\u5207\u306a\u30b5\u30a4\u30f3\uff01\u4e00\u4eba\u3067\u60a9\u307e\u305a\u5927\u4eba\u3092\u983c\u308d\u3046<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>10\u4ee3\u306e\u7d4c\u8840\u91cf\u306e\u5909\u5316\u306f\u3001\u6210\u9577\u904e\u7a0b\u306e\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u4e0d\u5b89\u5b9a\u3055\u3084\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6016\u304c\u3089\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u5f37\u3044\u6708\u7d4c\u75db\u30fb\u4e0d\u6b63\u51fa\u8840\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u653e\u7f6e\u305b\u305a\u65e9\u3081\u306b\u5a66\u4eba\u79d1\u3078\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u81ea\u5206\u3060\u3051\u304c\u304a\u304b\u3057\u3044\u306e\u304b\u3082\u300d\u3068\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u5909\u5316\u306b\u6c17\u3065\u3044\u305f\u3089\u4fe1\u983c\u3067\u304d\u308b\u5927\u4eba\u3084\u5c02\u9580\u5bb6\u306b\u983c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4eca\u306e\u3046\u3061\u306b\u4f53\u306e\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u5c06\u6765\u306e\u81ea\u5206\u3092\u5b88\u308b\u529b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-1\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list is-style-sango-list-accent-color\">\n<li>10\u4ee3\u306e\u7d4c\u8840\u91cf\u306e\u5909\u5316\u306f\u3001\u5375\u5de3\u6a5f\u80fd\u306e\u672a\u719f\u3055\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3088\u308b\u3082\u306e\u304c\u591a\u304f\u3001\u904e\u5ea6\u306a\u5fc3\u914d\u306f\u4e0d\u8981<\/li>\n\n\n\n<li>\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u6fc0\u3057\u3044\u904b\u52d5\u30fb\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u304c\u6708\u7d4c\u4e0d\u9806\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u7740\u5e8a\u51fa\u8840\u30fb\u6392\u5375\u51fa\u8840\u30fb\u4e0d\u6b63\u51fa\u8840\u306a\u3069\u3001\u751f\u7406\u4ee5\u5916\u306e\u51fa\u8840\u306e\u53ef\u80fd\u6027\u3082\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207<\/li>\n\n\n\n<li>\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u30fb\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u30fb\u5909\u5316\u304c3\u5468\u671f\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u306f\u5a66\u4eba\u79d1\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u308b<\/li>\n\n\n\n<li>\u4e00\u4eba\u3067\u60a9\u307e\u305a\u3001\u4fdd\u5065\u5ba4\u3084\u4fe1\u983c\u3067\u304d\u308b\u5927\u4eba\u30fb\u5a66\u4eba\u79d1\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u983c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10\u4ee3\u3068\u3044\u3046\u6642\u671f\u306f\u3001\u4f53\u3082\u5375\u5de3\u306e\u6a5f\u80fd\u3082\u5927\u4eba\u3078\u3068\u6210\u9577\u3057\u3066\u3044\u308b\u771f\u3063\u6700\u4e2d\u3067\u3059\u3002 \u3068\u3066\u3082\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u6642\u671f\u306e\u305f\u3081\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u74b0\u5883\u306e\u5909\u5316\u3084\u6210\u9577\u306e\u904e\u7a0b\u3067\u3001\u7d4c\u8840\u91cf\u304c\u6025\u306b\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u6c7a\u3057\u3066\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u300110\u4ee3\u7279 &#8230; 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