{"id":9655,"date":"2026-08-04T18:00:00","date_gmt":"2026-08-04T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=9655"},"modified":"2026-07-24T18:43:50","modified_gmt":"2026-07-24T09:43:50","slug":"postmenstrual-fatigue","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/postmenstrual-fatigue\/","title":{"rendered":"\u751f\u7406\u5f8c\u306b\u3060\u308b\u3044\u30fb\u7720\u3044\u306e\u306f\u306a\u305c\uff1f\u751f\u7406\u304c\u7d42\u308f\u3063\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u7406\u7531\u3068\u904e\u3054\u3057\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u751f\u7406\u304c\u7d42\u308f\u3063\u3066\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u306f\u305a\u306a\u306e\u306b\u3001\u4f53\u304c\u91cd\u304f\u3066\u3060\u308b\u3044\u3001\u65e5\u4e2d\u3082\u7720\u304f\u3066\u305f\u307e\u3089\u306a\u3044\u2014\u2014\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u524d\u306e\u3060\u308b\u3055\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u751f\u7406\u304c\u7d42\u308f\u3063\u305f\u3042\u3068\u306b\u75b2\u308c\u3084\u7720\u6c17\u3092\u611f\u3058\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u751f\u7406\u5f8c\u306e\u3060\u308b\u3055\u30fb\u7720\u6c17\u304c\u8d77\u3053\u308b\u80cc\u666f\u306b\u3042\u308b\u8981\u56e0\u3092\u3001\u9244\u5206\u306e\u6d88\u8017\u3068\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u306e\u9762\u304b\u3089OiTr\u7de8\u96c6\u90e8\u304c\u3084\u3055\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u3089\u3044\u65e5\u306e\u904e\u3054\u3057\u65b9\u3084\u53d7\u8a3a\u3092\u8003\u3048\u308b\u76ee\u5b89\u307e\u3067\u3001\u4e00\u7dd2\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-183\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/06\/111-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/06\/111-520x300.png\" alt=\"\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\u4e00\u3067\u304d\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\u4e00\u3067\u304d\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-182\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/06\/121-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/06\/121-520x300.png\" alt=\"\u5b66\u751f\u6642\u4ee3\u306b\u4f7f\u3063\u3066\u305f\u5236\u6c57\u5264\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u5b66\u751f\u6642\u4ee3\u306b\u4f7f\u3063\u3066\u305f\u5236\u6c57\u5264<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-181\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/06\/131-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/06\/131-520x300.png\" alt=\"\u597d\u304d\u306a\u306e\u3069\u3063\u3061\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u597d\u304d\u306a\u306e\u3069\u3063\u3061\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-180\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/06\/141-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/06\/141-520x300.png\" alt=\"\u751f\u7406\u75db\u3002\u305f\u3068\u3048\u308b\u306a\u3089\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3002\u305f\u3068\u3048\u308b\u306a\u3089\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-179\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/07\/151-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/07\/151-520x300.png\" alt=\"\u30c9\u30e9\u30a4\u30b7\u30e3\u30f3\u30d7\u30fc\u4f7f\u3063\u305f\u3053\u3068\u3042\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30c9\u30e9\u30a4\u30b7\u30e3\u30f3\u30d7\u30fc\u4f7f\u3063\u305f\u3053\u3068\u3042\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-178\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/06\/161-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/06\/161-520x300.png\" alt=\"\u571f\u7528\u306e\u4e11\u306e\u65e5\u3001\u3046\u306a\u304e\u98df\u3079\u305f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u571f\u7528\u306e\u4e11\u306e\u65e5\u3001\u3046\u306a\u304e\u98df\u3079\u305f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u5f8c\u306e\u3060\u308b\u3055\u30fb\u7720\u6c17\u306f\u300c\u6c17\u306e\u305b\u3044\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/a>    <ul class=\"menu_level_1\">      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href=\"#i-6\">\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306e\u3060\u308b\u3055\u3068\u306e\u6642\u671f\u306e\u9055\u3044<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-7\">\u306a\u305c\u751f\u7406\u304c\u7d42\u308f\u3063\u305f\u306e\u306b\u3060\u308b\u3044\u30fb\u7720\u3044\uff1f\u8003\u3048\u3089\u308c\u308b\u4e3b\u306a\u8981\u56e0<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-8\">\u6708\u7d4c\u306b\u3088\u308b\u9244\u5206\u306e\u6d88\u8017\uff08\u6f5c\u5728\u6027\u9244\u6b20\u4e4f\uff09\u3068\u9178\u7d20\u306e\u904b\u642c<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u30fb\u81ea\u5f8b\u795e\u7d4c\u3078\u306e\u5f71\u97ff<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-10\">\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u30fb\u75b2\u52b4\u306e\u84c4\u7a4d<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-11\">\u4eca\u3059\u3050\u3067\u304d\u308b\uff01\u751f\u7406\u5f8c\u306e\u3060\u308b\u3055\u30fb\u7720\u6c17\u304c\u3042\u308b\u65e5\u306e\u5feb\u9069\u306a\u904e\u3054\u3057\u65b9<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-12\">\u300c\u9811\u5f35\u3089\u306a\u3044\u65e5\u300d\u3092\u3064\u304f\u308b\u2014\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4f7f\u3044\u65b9\u3092\u898b\u76f4\u3059<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u9244\u5206\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u306e\u30b3\u30c4<\/a>      <\/li>      <li>        <a href=\"#i-14\">\u7720\u6c17\u3068\u4e0a\u624b\u306b\u3064\u304d\u5408\u3046\uff08\u4eee\u7720\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u4f7f\u3044\u65b9\uff09<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-15\">\u7761\u7720\u306e\u8cea\u3068\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-16\">\u3060\u308b\u3055\u304c\u9577\u5f15\u304f\u3068\u304d\u306e\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u4f55\u79d1<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-17\">\u3053\u3093\u306a\u3068\u304d\u306f\u53d7\u8a3a\u3092\u8003\u3048\u3066<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-18\">\u5a66\u4eba\u79d1\u30fb\u5185\u79d1\u3001\u3069\u3061\u3089\u306b\u884c\u304f\uff1f<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-19\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-20\">\u751f\u7406\u5f8c\u306e\u3060\u308b\u3055\u306f\u3044\u3064\u307e\u3067\u7d9a\u304d\u307e\u3059\u304b\uff1f<\/a>      <\/li>      <li>        <a href=\"#i-21\">\u751f\u7406\u5f8c\u306b\u7720\u3044\u306e\u306f\u75c5\u6c17\u3067\u3059\u304b\uff1f<\/a>      <\/li>      <li>        <a href=\"#i-22\">\u751f\u7406\u5f8c\u306e\u3060\u308b\u3055\u306b\u30b5\u30d7\u30ea\u306f\u6709\u52b9\u3067\u3059\u304b\uff1f<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-23\">\u3060\u308b\u304f\u3066\u52d5\u3051\u306a\u3044\u3068\u304d\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-24\">\u751f\u7406\u5f8c\u306e\u3060\u308b\u3055\u30fb\u7720\u6c17\u306f\u8eab\u4f53\u306e\u58f0\u3002\u7121\u7406\u305b\u305a\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5f8c\u306e\u3060\u308b\u3055\u30fb\u7720\u6c17\u306f\u300c\u6c17\u306e\u305b\u3044\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u751f\u7406\u304c\u7d42\u308f\u3063\u305f\u306e\u306b\u3053\u3093\u306a\u306b\u3060\u308b\u3044\u306a\u3093\u3066\u3001\u81ea\u5206\u304c\u6020\u3051\u3066\u3044\u308b\u3060\u3051\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u3001\u305d\u308c\u306f\u30b5\u30dc\u308a\u3067\u3082\u6c17\u306e\u305b\u3044\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u3001\u540c\u3058\u3088\u3046\u306b\u60a9\u3080\u4eba\u304c\u591a\u3044\u3053\u3068\u3001\u305d\u3057\u3066\u305d\u306e\u80cc\u666f\u306b\u8eab\u4f53\u306e\u5909\u5316\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u304c\u7d42\u308f\u3063\u3066\u3082\u3060\u308b\u3044\u30fb\u7720\u3044\u4eba\u306f\u5c11\u306a\u304f\u306a\u3044<\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u524d\u306e\u3060\u308b\u3055\u3084\u7720\u6c17\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u751f\u7406\u304c\u7d42\u308f\u3063\u305f\u3042\u3068\u306b\u5026\u6020\u611f\u30fb\u7720\u6c17\u30fb\u3057\u3093\u3069\u3055\u3092\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u4e0d\u8abf\u306f\u300c\u751f\u7406\u5f8c\u75c7\u5019\u7fa4\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u6b63\u5f0f\u306a\u533b\u5b66\u7684\u75c5\u540d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u306e\u7d42\u308f\u308a\u3054\u308d\u304b\u3089\u5fc3\u8eab\u306b\u51fa\u308b\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u3092\u3001\u307e\u3068\u3081\u3066\u6307\u3059\u8a00\u8449\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u300c\u6020\u3051\u300d\u3067\u306f\u306a\u304f\u8eab\u4f53\u306e\u5909\u5316\u304c\u80cc\u666f\u306b\u3042\u308b<\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u5f8c\u306e\u3060\u308b\u3055\u3084\u7720\u6c17\u306e\u80cc\u666f\u306b\u306f\u3001\u6708\u7d4c\u306b\u3088\u308b\u51fa\u8840\u3067\u9244\u5206\u304c\u6d88\u8017\u3059\u308b\u3053\u3068\u3084\u3001\u6708\u7d4c\u524d\u5f8c\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u306a\u3069\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u3057\u305f\u72b6\u614b\u306e\u80cc\u666f\u306b\u306f\u3001\u3042\u306a\u305f\u306e\u9811\u5f35\u308a\u304c\u8db3\u308a\u306a\u3044\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u5909\u5316\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u305d\u3053\u3092\u77e5\u308b\u3060\u3051\u3067\u3082\u3001\u5c11\u3057\u6c17\u6301\u3061\u304c\u8efd\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-main-color);color:#f88080\" class=\"sgb-box-simple__title\"><i class=\"fas fa-pen-nib\"><\/i> OiTr\u7de8\u96c6\u90e8\u306e\u3072\u3068\u3053\u3068<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-main-color);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u300c\u751f\u7406\u304c\u7d42\u308f\u3063\u305f\u306e\u306b\u52d5\u3051\u306a\u3044\u81ea\u5206\u304c\u60c5\u3051\u306a\u3044\u300d\u2014\u2014\u3053\u306e\u8a18\u4e8b\u3092\u4f5c\u308b\u4e2d\u3067\u3001\u7de8\u96c6\u90e8\u304b\u3089\u3082\u3053\u3093\u306a\u58f0\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3067\u3082\u3001\u5c11\u3057\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6bce\u6708\u3001\u4f53\u306f\u6570\u5341ml\u306e\u8840\u6db2\u3092\u5931\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u3060\u3051\u306e\u3053\u3068\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u306b\u3001\u3044\u3064\u3082\u3069\u304a\u308a\u52d5\u3051\u308b\u307b\u3046\u304c\u3080\u3057\u308d\u3059\u3054\u3044\u3053\u3068\u3002\u52d5\u3051\u306a\u3044\u65e5\u306f\u300c\u8eab\u4f53\u304c\u304c\u3093\u3070\u3063\u305f\u8a3c\u62e0\u300d\u304f\u3089\u3044\u306b\u601d\u3063\u3066\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u300c\u3060\u308b\u3044\u300d\u3068\u300c\u7720\u3044\u300d\u306f\u3069\u3046\u9055\u3046\uff1f\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u30fb\u751f\u7406\u5f8c\u306e\u4e0d\u8abf\u306e\u6642\u671f<\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3072\u3068\u304f\u3061\u306b\u300c\u751f\u7406\u5f8c\u306e\u4e0d\u8abf\u300d\u3068\u3044\u3063\u3066\u3082\u3001\u3060\u308b\u3055\u3068\u7720\u6c17\u3067\u306f\u611f\u3058\u65b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u4e0d\u8abf\u304c\u51fa\u308b\u6642\u671f\u3082\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u30fb\u751f\u7406\u5f8c\u3067\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u304c\u3069\u306e\u30bf\u30a4\u30d7\u306b\u8fd1\u3044\u304b\u3001\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u5f8c\u306e\u3060\u308b\u3055\uff08\u5026\u6020\u611f\uff09\u306e\u7279\u5fb4<\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u5f8c\u306e\u3060\u308b\u3055\u306f\u3001\u4f53\u304c\u91cd\u3044\u30fb\u529b\u304c\u5165\u3089\u306a\u3044\u30fb\u5c11\u3057\u52d5\u304f\u3068\u75b2\u308c\u308b\u3068\u3044\u3063\u305f\u5168\u8eab\u306e\u5026\u6020\u611f\u3068\u3057\u3066\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u7d4c\u306b\u3088\u308b\u9244\u5206\u306e\u6d88\u8017\u3067\u3001\u9178\u7d20\u3092\u904b\u3076\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u5f8c\u306e\u7720\u6c17\u306e\u7279\u5fb4<\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u3092\u611f\u3058\u305f\u308a\u3001\u3057\u3063\u304b\u308a\u5bdd\u3066\u3082\u7720\u6c17\u304c\u53d6\u308c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3001\u75b2\u52b4\u306e\u84c4\u7a4d\u306a\u3069\u304c\u91cd\u306a\u3063\u3066\u8d77\u3053\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u524d\u306b\u5f37\u3044\u7720\u6c17\u304c\u51fa\u308b\u5834\u5408\u306f\u6642\u671f\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3061\u3089\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-drowsiness-abnormal\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/io_eyecatch_20240211-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u751f\u7406\u524d\u306b\u7570\u5e38\u306a\u7720\u6c17\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306f\uff1f\u8010\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u7720\u304f\u306a\u308b\u6642\u306e\u5bfe\u7b56\u306a\u3069\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/io_eyecatch_20240211-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/io_eyecatch_20240211-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u524d\u306b\u7570\u5e38\u306a\u7720\u6c17\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306f\uff1f\u8010\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u7720\u304f\u306a\u308b\u6642\u306e\u5bfe\u7b56\u306a\u3069\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-05-08\">2026\u5e745\u67088\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306e\u3060\u308b\u3055\u3068\u306e\u6642\u671f\u306e\u9055\u3044<\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u308b\u3055\u3084\u7720\u6c17\u306f\u3001\u751f\u7406\u524d\uff08PMS\u306e\u4e00\u90e8\uff09\u3084\u751f\u7406\u4e2d\u306b\u3082\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u524d\u306f\u6708\u7d4c\u304c\u59cb\u307e\u308b\u524d\u304b\u3089\u3001\u751f\u7406\u4e2d\u306f\u7d4c\u8840\u304c\u51fa\u3066\u3044\u308b\u671f\u9593\u306b\u3001\u751f\u7406\u5f8c\u306f\u751f\u7406\u304c\u7d42\u308f\u3063\u305f\u3053\u308d\u306b\u51fa\u3084\u3059\u3044\u3068\u3044\u3046\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u3058\u300c\u3060\u308b\u3055\u300d\u3067\u3082\u3001\u51fa\u308b\u6642\u671f\u3067\u898b\u5206\u3051\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u306e\u65e9\u898b\u8868\u3067\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306e\u3060\u308b\u3055\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-tired-dont-want-to-do-anything\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/io_eyecatch_20240927-1-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u3010\u8a3a\u65ad\u4ed8\u304d\u3011\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306b\u7720\u304f\u3066\u3060\u308b\u3044\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3068\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/io_eyecatch_20240927-1-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/io_eyecatch_20240927-1-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u8a3a\u65ad\u4ed8\u304d\u3011\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306b\u7720\u304f\u3066\u3060\u308b\u3044\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3068\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-06-23\">2026\u5e746\u670823\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n<div id=\"id-fd8cd377-7505-48ba-b0b7-65bf634d353b\">\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u671f<\/th><th>\u4e3b\u306a\u4e0d\u8abf<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u751f\u7406\u524d\uff08PMS\u306e\u4e00\u90e8\uff09<\/td><td>\u3060\u308b\u3055\u30fb\u5f37\u3044\u7720\u6c17\u30fb\u3080\u304f\u307f<\/td><td>\u6708\u7d4c\u304c\u59cb\u307e\u308b\u3068\u8efd\u304f\u306a\u308b\u3053\u3068\u304c\u591a\u3044<\/td><\/tr><tr><td>\u751f\u7406\u4e2d<\/td><td>\u3060\u308b\u3055\u30fb\u7d4c\u8840\u306b\u4f34\u3046\u4e0d\u8abf<\/td><td>\u51fa\u8840\u91cf\u304c\u591a\u3044\u3068\u5f37\u307e\u308b\u3053\u3068\u304c\u3042\u308b<\/td><\/tr><tr><td>\u751f\u7406\u5f8c\uff08\u4fd7\u306b\u751f\u7406\u5f8c\u75c7\u5019\u7fa4\uff09<\/td><td>\u3060\u308b\u3055\u30fb\u7720\u6c17\u30fb\u3057\u3093\u3069\u3055<\/td><td>\u9244\u5206\u306e\u6d88\u8017\u304c\u80cc\u666f\u306e\u3053\u3068\u3082<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u75c7\u72b6\u3084\u904e\u591a\u6708\u7d4c\u3068\u306e\u95a2\u4fc2\u3092\u542b\u3081\u305f\u5168\u4f53\u50cf\u306f\u3001\u3053\u3061\u3089\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/postmenstrual-syndrome\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250121-1-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u751f\u7406\u5f8c\u75c7\u5019\u7fa4\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046\uff01\u3046\u3064\u3063\u307d\u3044\u75c7\u72b6\u306e\u539f\u56e0\u306f\uff1f\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250121-1-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250121-1-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u8a3a\u65ad\u4ed8\u304d\u3011\u751f\u7406\u5f8c\u75c7\u5019\u7fa4\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046\uff01\u3046\u3064\u3063\u307d\u3044\u75c7\u72b6\u306e\u539f\u56e0\u306f\uff1f\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-05-21\">2026\u5e745\u670821\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u306a\u305c\u751f\u7406\u304c\u7d42\u308f\u3063\u305f\u306e\u306b\u3060\u308b\u3044\u30fb\u7720\u3044\uff1f\u8003\u3048\u3089\u308c\u308b\u4e3b\u306a\u8981\u56e0<\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u5f8c\u306e\u3060\u308b\u3055\u30fb\u7720\u6c17\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u8eab\u4f53\u7684\u306a\u8981\u56e0\u304c\u91cd\u306a\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee3\u8868\u7684\u306a\u8981\u56e0\uff08\u80cc\u666f\uff09\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u7d44\u307f\u304c\u308f\u304b\u308b\u3068\u3001\u6b21\u306e\u7ae0\u3067\u7d39\u4ecb\u3059\u308b\u5bfe\u51e6\u306e\u65b9\u5411\u6027\u3082\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6708\u7d4c\u306b\u3088\u308b\u9244\u5206\u306e\u6d88\u8017\uff08\u6f5c\u5728\u6027\u9244\u6b20\u4e4f\uff09\u3068\u9178\u7d20\u306e\u904b\u642c<\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u7d4c\u3067\u306f\u6bce\u56de\u3001\u4e00\u5b9a\u91cf\u306e\u8840\u6db2\u3068\u3068\u3082\u306b\u9244\u5206\u304c\u5931\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9244\u306f\u3001\u5168\u8eab\u306b\u9178\u7d20\u3092\u904b\u3076\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6750\u6599\u3067\u3059\u3002<\/p>\n\n\n\n<p 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style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u30fb\u81ea\u5f8b\u795e\u7d4c\u3078\u306e\u5f71\u97ff<\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u7d4c\u306e\u524d\u5f8c\u3067\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5927\u304d\u304f\u5909\u52d5\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"sgb-heading__text\" style=\"color:#ffffff\">\u4eca\u3059\u3050\u3067\u304d\u308b\uff01\u751f\u7406\u5f8c\u306e\u3060\u308b\u3055\u30fb\u7720\u6c17\u304c\u3042\u308b\u65e5\u306e\u5feb\u9069\u306a\u904e\u3054\u3057\u65b9<\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u56e0\u304c\u308f\u304b\u3063\u305f\u3089\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u5f8c\u306e\u3060\u308b\u3055\u30fb\u7720\u6c17\u306f\u3001\u65e5\u3005\u306e\u5de5\u592b\u3067\u30b1\u30a2\u3067\u304d\u308b\u90e8\u5206\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3082\u306e\u304b\u3089\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u300c\u9811\u5f35\u3089\u306a\u3044\u65e5\u300d\u3092\u3064\u304f\u308b\u2014\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4f7f\u3044\u65b9\u3092\u898b\u76f4\u3059<\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u308b\u3044\u65e5\u306f\u3001\u3059\u3079\u3066\u3092\u5b8c\u74a7\u306b\u3053\u306a\u305d\u3046\u3068\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u4e8b\u306f\u6700\u4f4e\u9650\u306b\u3001\u4e88\u5b9a\u306f\u8a70\u3081\u8fbc\u307f\u3059\u304e\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u65e5\u306f\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u300d\u3068\u6c7a\u3081\u308b\u3060\u3051\u3067\u3082\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u4f5c\u696d\u306f\u4f53\u8abf\u306e\u3088\u3044\u6642\u671f\u306b\u56de\u3059\u3001\u3068\u3044\u3046\u767a\u60f3\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9244\u5206\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u306e\u30b3\u30c4<\/span><\/span><\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u81ea\u5206\u304c\u9244\u5206\u4e0d\u8db3\u304e\u307f\u304b\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u3053\u3061\u3089\u3067\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/iron-deficiency-check\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/io_eyecatch_20240526-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u3010\u7c21\u5358\u3011\u9244\u5206\u4e0d\u8db3\u30c1\u30a7\u30c3\u30af\u4e28\u8ca7\u8840\u306b\u306a\u308b\u539f\u56e0\u3084\u89e3\u6d88\u65b9\u6cd5\u3082\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/io_eyecatch_20240526-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/io_eyecatch_20240526-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u8a3a\u65ad\u4ed8\u304d\u3011\u9244\u5206\u4e0d\u8db3\u30c1\u30a7\u30c3\u30af\u4e28\u8ca7\u8840\u306b\u306a\u308b\u539f\u56e0\u3084\u89e3\u6d88\u65b9\u6cd5\u3082\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-05-21\">2026\u5e745\u670821\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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class=\"sgb-box-simple__title\"><i class=\"fas fa-pen-nib\"><\/i> OiTr\u7de8\u96c6\u90e8\u306e\u3072\u3068\u3053\u3068<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-main-color);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3092\u4f5c\u308b\u3068\u304d\u3001\u7de8\u96c6\u90e8\u3067\u300c\u751f\u7406\u5f8c 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class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u3060\u308b\u3055\u304c\u9577\u5f15\u304f\u3068\u304d\u306e\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u4f55\u79d1<\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u69d8\u5b50\u3092\u898b\u3066\u3082\u3060\u308b\u3055\u304c\u9577\u5f15\u304f\u5834\u5408\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d7\u8a3a\u3092\u8003\u3048\u308b\u76ee\u5b89\u3068\u3001\u4f55\u79d1\u306b\u884c\u3051\u3070\u3088\u3044\u304b\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u3053\u3093\u306a\u3068\u304d\u306f\u53d7\u8a3a\u3092\u8003\u3048\u3066<\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u5468\u671f\u306b\u95a2\u4fc2\u306a\u304f\u3060\u308b\u3055\u304c\u7d9a\u304f\u3001\u4f11\u3093\u3067\u3082\u56de\u5fa9\u3057\u306a\u3044\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u4ed5\u4e8b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u2014\u2014\u3053\u3046\u3057\u305f\u5834\u5408\u306f\u53d7\u8a3a\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u304f\u7d9a\u304f\u5026\u6020\u611f\u306e\u88cf\u306b\u306f\u3001\u8ca7\u8840\u306e\u307b\u304b\u7532\u72b6\u817a\u306e\u4e0d\u8abf\u306a\u3069\u5225\u306e\u539f\u56e0\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5a66\u4eba\u79d1\u30fb\u5185\u79d1\u3001\u3069\u3061\u3089\u306b\u884c\u304f\uff1f<\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u7d4c\u306b\u95a2\u9023\u3059\u308b\u4e0d\u8abf\u3067\u3042\u308c\u3070\u3001\u307e\u305a\u306f\u5a66\u4eba\u79d1\u304c\u76f8\u8ac7\u3057\u3084\u3059\u3044\u7a93\u53e3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u7d4c\u3068\u7121\u95a2\u4fc2\u306b\u5026\u6020\u611f\u304c\u7d9a\u304f\u5834\u5408\u3084\u3001\u8ca7\u8840\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u5185\u79d1\u3082\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ff7\u3046\u3068\u304d\u306f\u3001\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3092\u6301\u3063\u3066\u76f8\u8ac7\u3059\u308b\u3068\u8a71\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d7\u8a3a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u8ff7\u3046\u65b9\u306f\u3001\u3053\u3061\u3089\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-hospital-should-i-go\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/io_eyecatch_20231115-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"PMS\u306f\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\uff1f\u53d7\u8a3a\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u691c\u67fb\u65b9\u6cd5\u306a\u3069\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/io_eyecatch_20231115-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/io_eyecatch_20231115-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\tPMS\u306f\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\uff1f\u53d7\u8a3a\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u691c\u67fb\u65b9\u6cd5\u306a\u3069\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-05-08\">2026\u5e745\u67088\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><\/h2>\n\n\n<div id=\"sgb-faq-id1\">\n<div class=\"wp-block-sgb-faq\"><div class=\"sgb-faq-container sgb-faq-container--accordion\">\n<div class=\"wp-block-sgb-faq-item sgb-faq sgb-faq--dotted\"><h3 class=\"hh hhq\" id=\"i-20\">\u751f\u7406\u5f8c\u306e\u3060\u308b\u3055\u306f\u3044\u3064\u307e\u3067\u7d9a\u304d\u307e\u3059\u304b\uff1f<\/h3><div class=\"hh 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class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u7406\u304c\u7d42\u308f\u3063\u3066\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u306f\u305a\u306a\u306e\u306b\u3001\u4f53\u304c\u91cd\u304f\u3066\u3060\u308b\u3044\u3001\u65e5\u4e2d\u3082\u7720\u304f\u3066\u305f\u307e\u3089\u306a\u3044\u2014\u2014\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002 \u751f\u7406\u524d\u306e\u3060\u308b\u3055\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u751f\u7406\u304c\u7d42\u308f\u3063\u305f\u3042\u3068\u306b\u75b2\u308c\u3084\u7720\u6c17\u3092\u611f\u3058\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u3053\u306e\u8a18\u4e8b\u3067 &#8230; 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